{"id":31,"date":"2026-09-18T09:10:26","date_gmt":"2026-09-18T07:10:26","guid":{"rendered":"https:\/\/sunneorg.hornstaging.no\/?page_id=31"},"modified":"2026-10-23T11:16:56","modified_gmt":"2026-10-23T09:16:56","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/sunneorg.hornstaging.no\/en\/vi-tilbyr\/stressmestring\/","title":{"rendered":"Stress management"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c527392 e-con e-atomic-element e-div-block-base e-default-div hero\" data-id=\"c527392\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"c527392\">\n    <div class=\"elementor-element elementor-element-6d8a0b5 e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"6d8a0b5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6d8a0b5\">\n    <div class=\"elementor-element elementor-element-3a7bffa e-con e-atomic-element e-div-block-base e-default-div hero_text-wrapper\" data-id=\"3a7bffa\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3a7bffa\">\n    \t\t\t<p class=\"eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"b1958c4\" data-e-type=\"widget\" data-id=\"b1958c4\">PSYCHOSOCIAL WORKING ENVIRONMENT<\/p>\n\t\t\t\t\t<h1 data-interaction-id=\"4004176\" class=\"subhero_heading e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"4004176\">Stress management courses<\/h1>\n\t\t\t\t\t<p class=\"hero_txt e-paragraph-base e-default-p\" data-interaction-id=\"ee16f80\" data-e-type=\"widget\" data-id=\"ee16f80\">The goal is not a life without stress. The goal is to recognise your own patterns early enough to do something about them.<\/p>\n\t\t\t\t\t<p class=\"hero_txt e-paragraph-base e-default-p\" data-interaction-id=\"18ee501\" data-e-type=\"widget\" data-id=\"18ee501\">We give you more energy and drive through a better understanding of your own resources, and practical exercises you can use in the middle of your working day. We have worked with this for over 40 years, with managers, professionals and entire departments.<\/p>\n\t\t<div class=\"elementor-element elementor-element-2ee070a e-con e-atomic-element e-div-block-base e-default-div btn_wrapper e-2ee070a-197ec48\" data-id=\"2ee070a\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"2ee070a\">\n    \t\t\t<a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"primary_btn e-button-base e-default-a\" data-interaction-id=\"27de983\" data-e-type=\"widget\" data-id=\"27de983\">\n\tContact us\n<\/a>\n\t\t\t\t\t<a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"secondary_btn e-button-base e-default-a\" data-interaction-id=\"e972dc0\" data-e-type=\"widget\" data-id=\"e972dc0\">\n\tTalk to an adviser\n<\/a>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b8b11 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f9b8b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Courses for groups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual follow-up<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises you can do at work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-16a7aac e-con e-atomic-element e-div-block-base e-default-div hero_image-wrapper\" data-id=\"16a7aac\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"16a7aac\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-b3bab1b-9709a07 hero_image\" data-interaction-id=\"b3bab1b\" data-e-type=\"widget\" data-id=\"b3bab1b\" id=\"521\" src=\"https:\/\/sunneorg.hornstaging.no\/wp-content\/uploads\/2026\/09\/AdobeStock_2107684715.avif\" width=\"2048\" height=\"1080\" srcset=\"\" alt=\"AdobeStock 2107684715\"\/>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7f2f027 e-con e-atomic-element e-div-block-base e-default-div logo_section\" data-id=\"7f2f027\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f2f027\">\n    \t\t<div class=\"elementor-element elementor-element-5e1c02c elementor-widget elementor-widget-shortcode\" data-id=\"5e1c02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Elfsight Logo Showcase | Sunne organisasjoner -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-5b6b25e4-0291-4e75-8a64-b1cdd2f11b77\" data-elfsight-app-lazy><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a8c1372 e-con e-atomic-element e-div-block-base e-default-div e-a8c1372-797ed52 section\" data-id=\"a8c1372\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a8c1372\">\n    <div class=\"elementor-element elementor-element-f125e5e e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"f125e5e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f125e5e\">\n    <div class=\"elementor-element elementor-element-701fcb2 e-con e-atomic-element e-div-block-base e-default-div work_wrapper\" data-id=\"701fcb2\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"701fcb2\">\n    \t\t\t<p class=\"eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"8765219\" data-e-type=\"widget\" data-id=\"8765219\">HOW THE COURSE IS STRUCTURED<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"75664da\" class=\"section_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"75664da\">Recognise it, act on it, sustain it<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-45b12c2 e-grid e-con-full e-con e-parent\" data-id=\"45b12c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82c1e43 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"82c1e43\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"82c1e43\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"2b588ec\" data-e-type=\"widget\" data-id=\"2b588ec\">01 \/ RECOGNISE IT<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"c27a3e5\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"c27a3e5\">Your own patterns<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"afbce13\" data-e-type=\"widget\" data-id=\"afbce13\">How to measure stress, and how to spot your own stress patterns before they take over.<\/p>\n\t\t\t\t\t<p class=\"salespoint_cta e-paragraph-base e-default-p\" data-interaction-id=\"24fad52\" data-e-type=\"widget\" data-id=\"24fad52\"><a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tContact us\n\t<\/a><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-104e7c8 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"104e7c8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"104e7c8\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"79b7e4c\" data-e-type=\"widget\" data-id=\"79b7e4c\">02 \/ ACT ON IT<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"30220c6\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"30220c6\">Practical techniques<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"13597e4\" data-e-type=\"widget\" data-id=\"13597e4\">Setting boundaries, taking regular breaks, mindfulness training and simple office yoga. Exercises that need no equipment.<\/p>\n\t\t\t\t\t<p class=\"salespoint_cta e-paragraph-base e-default-p\" data-interaction-id=\"d435178\" data-e-type=\"widget\" data-id=\"d435178\"><a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tContact us\n\t<\/a><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-271cd6e e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"271cd6e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"271cd6e\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"4a42988\" data-e-type=\"widget\" data-id=\"4a42988\">03 \/ SUSTAIN IT<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"9f093bb\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"9f093bb\">Over time<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"8e85b51\" data-e-type=\"widget\" data-id=\"8e85b51\">What gives you energy and what drains you, and how to get more of the former.<\/p>\n\t\t\t\t\t<p class=\"salespoint_cta e-paragraph-base e-default-p\" data-interaction-id=\"d4c0822\" data-e-type=\"widget\" data-id=\"d4c0822\"><a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tContact us\n\t<\/a><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-171d66c e-con e-atomic-element e-div-block-base e-default-div section\" data-id=\"171d66c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"171d66c\">\n    <div class=\"elementor-element elementor-element-8a78de4 e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"8a78de4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"8a78de4\">\n    <div class=\"elementor-element elementor-element-175c91b e-con e-atomic-element e-div-block-base e-default-div split_grid\" data-id=\"175c91b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"175c91b\">\n    <div class=\"elementor-element elementor-element-7683bc6 e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"7683bc6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7683bc6\">\n    \t\t\t<p class=\"eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"bda4bc4\" data-e-type=\"widget\" data-id=\"bda4bc4\">WHAT WE COVER<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"90d71ab\" class=\"section_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"90d71ab\">From stress to mastery<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-72e44ab e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"72e44ab\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"72e44ab\">\n    \t\t\t<p class=\"section_txt e-paragraph-base e-default-p\" data-interaction-id=\"76b52ba\" data-e-type=\"widget\" data-id=\"76b52ba\">The content is adapted to the group, but these are the topics we always cover.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-9612f47 e-grid e-con-full e-con e-parent\" data-id=\"9612f47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e80158 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"4e80158\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4e80158\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"f930bac\" data-e-type=\"widget\" data-id=\"f930bac\">Understanding stress<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"ae06946\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"ae06946\">Understanding stress<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"53d80cc\" data-e-type=\"widget\" data-id=\"53d80cc\">Stress is not harmful in itself. The body is designed for it. It is prolonged stress without breaks that does the damage, and the difference is easier to spot than people think.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b4fd1cb e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"b4fd1cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"b4fd1cb\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"e80493b\" data-e-type=\"widget\" data-id=\"e80493b\">PACE<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"c96cfd4\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"c96cfd4\">Effective, not busy<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"bee1722\" data-e-type=\"widget\" data-id=\"bee1722\">Two different things that get confused all the time. The busy person often gets less done than the effective one, and uses more energy doing it.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d1d236e e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"d1d236e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"d1d236e\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"5c7f326\" data-e-type=\"widget\" data-id=\"5c7f326\">BOUNDARIES<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"24fb24b\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"24fb24b\">Saying no and making it stick<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"9bc4482\" data-e-type=\"widget\" data-id=\"9bc4482\">How to say no without becoming the difficult one at work. It is more about how and when than about being tough.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0c9d4d8 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"0c9d4d8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"0c9d4d8\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"5f6d54f\" data-e-type=\"widget\" data-id=\"5f6d54f\">BREAKS<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"4ce072b\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"4ce072b\">The rhythm your body needs<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"6795192\" data-e-type=\"widget\" data-id=\"6795192\">Which breaks actually work, and why lunch in front of the screen doesn\u2019t count as one.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fcf7b24 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"fcf7b24\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"fcf7b24\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"07f2990\" data-e-type=\"widget\" data-id=\"07f2990\">EXERCISES<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e7fef80\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e7fef80\">Mindfulness training and meditation<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"5ec65e0\" data-e-type=\"widget\" data-id=\"5ec65e0\">Practical exercises, including simple office yoga, that can be done at the workplace without equipment and without anyone needing to change clothes.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6e62b25 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"6e62b25\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6e62b25\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"039ea14\" data-e-type=\"widget\" data-id=\"039ea14\">FLOW<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"46d847d\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"46d847d\">The flow zone<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"e0cf53a\" data-e-type=\"widget\" data-id=\"e0cf53a\">What it takes to get there, and what knocks you out of it. Most people know more about the latter than the former.<\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5983e71 e-con e-atomic-element e-div-block-base e-default-div section e-5983e71-0e5b832\" data-id=\"5983e71\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5983e71\">\n    <div class=\"elementor-element elementor-element-5c18dce e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"5c18dce\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5c18dce\">\n    <div class=\"elementor-element elementor-element-786cb5c e-con e-atomic-element e-div-block-base e-default-div split_grid\" data-id=\"786cb5c\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"786cb5c\">\n    <div class=\"elementor-element elementor-element-a527b68 e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"a527b68\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a527b68\">\n    \t\t\t<p class=\"eyebrow e-494759c-021ac66 e-paragraph-base e-default-p\" data-interaction-id=\"494759c\" data-e-type=\"widget\" data-id=\"494759c\">WHO RUNS THE COURSES<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e690cb8\" class=\"section_heading e-e690cb8-faeb17f e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e690cb8\">40 years with the same question<\/h2>\n\t\t\t\t\t<p class=\"section_txt e-79a60e7-aa06e6a e-paragraph-base e-default-p\" data-interaction-id=\"79a60e7\" data-e-type=\"widget\" data-id=\"79a60e7\">Christian H. Rafn has 40 years of experience with Acem Meditation and leadership development. J\u00f8rgen Rafn is a qualified teacher and works with dialogue, meditation and conflict management.<\/p>\n\t\t\t\t\t<p class=\"section_txt e-50e28f0-e6d6df5 e-paragraph-base e-default-p\" data-interaction-id=\"50e28f0\" data-e-type=\"widget\" data-id=\"50e28f0\">We run courses for groups and departments, and also work with individuals who need something more tailored.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-179071d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"179071d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Courses for groups and departments<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual follow-up<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practical exercises, not just theory<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A focus on the organisation, not just the individual<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d5d3d e-con e-atomic-element e-div-block-base e-default-div btn_wrapper e-45d5d3d-a7a636a\" data-id=\"45d5d3d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"45d5d3d\">\n    \t\t\t<a href=\"\/en\/contact-us\/\" target=\"_self\" class=\"primary_btn e-button-base e-default-a\" data-interaction-id=\"1858d6e\" data-e-type=\"widget\" data-id=\"1858d6e\">\n\tContact us\n<\/a>\n\t\t\t\t\t<a href=\"\/en\/kontak-oss\/\" target=\"_self\" class=\"secondary_btn e-button-base e-default-a\" data-interaction-id=\"a4169ef\" data-e-type=\"widget\" data-id=\"a4169ef\">\n\tTalk to an adviser\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-db23ddf e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"db23ddf\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"db23ddf\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img about_image\" data-interaction-id=\"b32ce06\" data-e-type=\"widget\" data-id=\"b32ce06\" id=\"679\" src=\"https:\/\/sunneorg.hornstaging.no\/wp-content\/uploads\/2026\/10\/arbeidsmiljoundersokelser-pic-044.avif\" width=\"2048\" height=\"1202\" srcset=\"\" alt=\"Arbeidsmiljoundersokelser pic 044\"\/>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e72b5fd e-grid e-con-full e-con e-parent\" data-id=\"e72b5fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ff6f9 elementor-widget elementor-widget-counter\" data-id=\"46ff6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">have taken the e-learning course<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"10000\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bccc91 elementor-widget elementor-widget-counter\" data-id=\"7bccc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">classroom courses delivered<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81852cc elementor-widget elementor-widget-counter\" data-id=\"81852cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">webinars<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"80\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc9cb elementor-widget elementor-widget-counter\" data-id=\"81cc9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">with HMS Norge<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"20\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> years<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-cd1d261 e-con e-atomic-element e-div-block-base e-default-div section\" data-id=\"cd1d261\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"cd1d261\">\n    <div class=\"elementor-element elementor-element-f00b489 e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"f00b489\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f00b489\">\n    <div class=\"elementor-element elementor-element-f3eb058 e-con e-atomic-element e-div-block-base e-default-div split_grid\" data-id=\"f3eb058\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f3eb058\">\n    <div class=\"elementor-element elementor-element-94cf04e e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"94cf04e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"94cf04e\">\n    \t\t\t<p class=\"eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"e3d12ef\" data-e-type=\"widget\" data-id=\"e3d12ef\">The problem<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"a3e2343\" class=\"section_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"a3e2343\">Sometimes it\u2019s not the employee who needs to breathe more deeply<\/h2>\n\t\t\t\t\t<p class=\"section_txt e-86c10ec-fc263e8 e-paragraph-base e-default-p\" data-interaction-id=\"86c10ec\" data-e-type=\"widget\" data-id=\"86c10ec\">Unclear expectations, excessive workloads and a lack of influence create stress systematically. You can\u2019t breathe it away, and a course alone won\u2019t solve it.<\/p>\n\t\t\t\t\t<p class=\"section_txt e-013f6ff-3a0dd61 e-paragraph-base e-default-p\" data-interaction-id=\"013f6ff\" data-e-type=\"widget\" data-id=\"013f6ff\">That is why we always take a look at organisation and leadership as well. If you want to look into this more closely, we are happy to measure it with ENGIN.<\/p>\n\t\t<div class=\"elementor-element elementor-element-e0bb6ae e-con e-atomic-element e-div-block-base e-default-div btn_wrapper e-e0bb6ae-a1cf7e2\" data-id=\"e0bb6ae\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e0bb6ae\">\n    \t\t\t<a href=\"\/en\/what-we-offer\/employee-surveys-and-appraisals\/\" target=\"_self\" class=\"primary_btn e-button-base e-default-a\" data-interaction-id=\"da7fda3\" data-e-type=\"widget\" data-id=\"da7fda3\">\n\tRead about ENGIN\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ba98e61 e-con e-atomic-element e-div-block-base e-default-div split_grid-wrapper\" data-id=\"ba98e61\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ba98e61\">\n    <div class=\"elementor-element elementor-element-bf41bc5 e-con e-atomic-element e-div-block-base e-default-div salespoints_wrapper\" data-id=\"bf41bc5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"bf41bc5\">\n    \t\t\t<p class=\"salespoint_number e-paragraph-base e-default-p\" data-interaction-id=\"f5dd309\" data-e-type=\"widget\" data-id=\"f5dd309\">WE FIND THE ANSWER<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"e6b7523\" class=\"salespoint_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e6b7523\">Is it the person or the organisation?<\/h2>\n\t\t\t\t\t<p class=\"salespoint_txt e-paragraph-base e-default-p\" data-interaction-id=\"600c475\" data-e-type=\"widget\" data-id=\"600c475\">Five questions that tell one from the other:<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-2051aff elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2051aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Does it affect one person, or the whole department?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do people know what is expected of them?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do they have influence over their own working day?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is the workload actually manageable?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Has it changed since a reorganisation?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556858b e-con e-atomic-element e-div-block-base e-default-div btn_wrapper e-556858b-be8b00b\" data-id=\"556858b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"556858b\">\n    \t\t\t<a href=\"\/en\/contact-us\/\" target=\"_blank\" class=\"secondary_btn e-button-base e-default-a\" data-interaction-id=\"2ea7c29\" data-e-type=\"widget\" data-id=\"2ea7c29\">\n\tTalk to an adviser\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7f3a3ce e-con e-atomic-element e-div-block-base e-default-div section e-7f3a3ce-b921230\" data-id=\"7f3a3ce\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f3a3ce\">\n    <div class=\"elementor-element elementor-element-53a4890 e-con e-atomic-element e-div-block-base e-default-div section_container\" data-id=\"53a4890\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"53a4890\">\n    <div class=\"elementor-element elementor-element-7006d33 e-con e-atomic-element e-div-block-base e-default-div work_wrapper\" data-id=\"7006d33\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7006d33\">\n    \t\t\t<p class=\"eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"9ac8118\" data-e-type=\"widget\" data-id=\"9ac8118\">Frequently asked questions<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"8265718\" class=\"section_heading e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"8265718\">What participants and managers ask<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-24410cb elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"24410cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6af3846774476\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-24410cb\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-10f200d6af3846774476\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-10f200d6af3846774476\" aria-expanded=\"true\" aria-controls=\"Collapse-10f200d6af3846774476\">\n                            \n                            <span class=\"ekit-accordion-title\">Is this treatment?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-10f200d6af3846774476\" class=\"show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-24410cb\" data-parent=\"#accordion-6af3846774476\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>No. We run courses on coping and having more energy in your working day. If you are on sick leave or have health problems you need help with, your GP or occupational health service is the right place to start.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-24410cb\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-d899d206af3846774476\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d899d206af3846774476\" aria-expanded=\"false\" aria-controls=\"Collapse-d899d206af3846774476\">\n                            \n                            <span class=\"ekit-accordion-title\">Can you run the course at our premises?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d899d206af3846774476\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-24410cb\" data-parent=\"#accordion-6af3846774476\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes. Most of our courses are held at the client\u2019s own workplace, adapted to the department and its situation.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-24410cb\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-f15ed596af3846774476\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f15ed596af3846774476\" aria-expanded=\"false\" aria-controls=\"Collapse-f15ed596af3846774476\">\n                            \n                            <span class=\"ekit-accordion-title\">Do participants have to share anything personal?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f15ed596af3846774476\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-24410cb\" data-parent=\"#accordion-6af3846774476\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>No. The exercises are done individually, and nobody is asked to share anything they don\u2019t want to. We make that clear at the start.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-24410cb\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-dc8501d6af3846774476\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-dc8501d6af3846774476\" aria-expanded=\"false\" aria-controls=\"Collapse-dc8501d6af3846774476\">\n                            \n                            <span class=\"ekit-accordion-title\">Is this suitable for managers?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-dc8501d6af3846774476\" class=\"collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-24410cb\" data-parent=\"#accordion-6af3846774476\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes, and managers often have two reasons for coming: their own stress, and their responsibility for others. We cover both.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Courses and individual follow-up for more energy in your working day. Burn bright without burning out.<\/p>","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/sunneorg.hornstaging.no\/en\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}